[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gotico.cz\/zustante-stihli\/#Article","mainEntityOfPage":"https:\/\/www.gotico.cz\/zustante-stihli\/","headline":"Z\u016fsta\u0148te \u0161t\u00edhl\u00ed","name":"Z\u016fsta\u0148te \u0161t\u00edhl\u00ed","description":"Mnoho lid\u00ed, \u017een i mu\u017e\u016f, sn\u00ed o \u0161t\u00edhl\u00e9 postav\u011b, ale m\u00e1lokomu se chce pro to n\u011bco ud\u011blat. P\u0159itom pravidlo pro zachov\u00e1n\u00ed hmotnosti je jasn\u00e9, dodr\u017eet rovnov\u00e1hu mezi p\u0159\u00edjmem kalori\u00ed a v\u00fddejem. Jen\u017ee kdy\u017e ono j\u00eddlo je tak l\u00e1kav\u00e9, uspokojovat na\u0161e chu\u0165ov\u00e9 poh\u00e1rky, to n\u00e1m p\u0159in\u00e1\u0161\u00ed rozko\u0161, kv\u016fli kter\u00e9 jsme n\u011bjak\u00e9 to kilo nav\u00edc ochotn\u00ed p\u0159ijmout. […]","datePublished":"2022-06-18","dateModified":"2022-06-18","author":{"@type":"Person","@id":"https:\/\/www.gotico.cz\/author\/#Person","name":"","url":"https:\/\/www.gotico.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gotico.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gotico.cz\/wp-content\/uploads\/thick-gc20fa05bd_640.jpg","url":"https:\/\/www.gotico.cz\/wp-content\/uploads\/thick-gc20fa05bd_640.jpg","height":0,"width":0},"url":"https:\/\/www.gotico.cz\/zustante-stihli\/","about":["D\u011bti"],"wordCount":428,"articleBody":"   Mnoho lid\u00ed, \u017een i mu\u017e\u016f, sn\u00ed o \u0161t\u00edhl\u00e9 postav\u011b, ale m\u00e1lokomu se chce pro to n\u011bco ud\u011blat. P\u0159itom pravidlo pro zachov\u00e1n\u00ed hmotnosti je jasn\u00e9, dodr\u017eet rovnov\u00e1hu mezi p\u0159\u00edjmem kalori\u00ed a v\u00fddejem. Jen\u017ee kdy\u017e ono j\u00eddlo je tak l\u00e1kav\u00e9, uspokojovat na\u0161e chu\u0165ov\u00e9 poh\u00e1rky, to n\u00e1m p\u0159in\u00e1\u0161\u00ed rozko\u0161, kv\u016fli kter\u00e9 jsme n\u011bjak\u00e9 to kilo nav\u00edc ochotn\u00ed p\u0159ijmout. V\u017edy tu m\u00e1me mo\u017enost zv\u00fd\u0161it v\u00fddej energie. Jen\u017ee sportovat, to chce ob\u010das pevnou v\u016fli a ta \u0159ad\u011b z n\u00e1s chyb\u00ed. V\u00edte o sob\u011b, \u017ee byste m\u011bli n\u011bjak\u00e9 to kilo shodit, ale nechce se v\u00e1m do diety, nechce se v\u00e1m m\u011bnit j\u00eddeln\u00ed\u010dek a nechce se v\u00e1m sportovat? No tak to bude hodn\u011b velk\u00fd probl\u00e9m! M\u016f\u017eete zkusit v\u011b\u0159it na z\u00e1zraky a ka\u017ed\u00fd ve\u010der zkusit autosugesci a \u0159\u00edkat si: \u201edo r\u00e1no zhubnu dv\u011b kila\u201c, ale jak asi tu\u0161\u00edte, tudy cesta nevede. M\u016f\u017eete zkusit z\u00e1zra\u010dn\u00e9 koktejly na hubnut\u00ed, ty by mohly fungovat, pokud jimi nahrad\u00edte jedno hlavn\u00ed j\u00eddlo. Nen\u00ed to p\u0159\u00edmo dieta, ale jak dlouho to vydr\u017e\u00edte? M\u011bs\u00edc, dva? A pak se stejn\u011b vr\u00e1t\u00edte ke sv\u00e9 b\u011b\u017en\u00e9 strav\u011b.Na rovinu, nem\u016f\u017eete upravit svou v\u00e1hu, pokud n\u011bco nezm\u011bn\u00edte. Tak\u017ee m\u00e1te dv\u011b mo\u017enosti. Bu\u010f uberete na p\u0159\u00edjmu potravy, rozhodn\u011b nemus\u00edte dr\u017eet \u017e\u00e1dnou dietu, ale zkuste nav\u00fd\u0161it pod\u00edl zeleniny na \u00fakor p\u0159\u00edloh. Vyh\u00fdbat se mastn\u00fdch a vysoce kalorick\u00fdm j\u00eddl\u016fm, dop\u0159\u00e1vat si je jen skute\u010dn\u011b ob\u010das, pro pot\u011bchu va\u0161eho jaz\u00fd\u010dku, ale ur\u010dit\u011b ne pravideln\u011b ka\u017ed\u00fd v\u00edkend. Anebo p\u0159id\u00e1te n\u011bjakou sportovn\u00ed aktivitu. Nemus\u00edte ka\u017ed\u00fd den dv\u011b hodiny b\u011bhat, ale co za\u010d\u00edt v\u00edce chodit, do pr\u00e1ce, do obchodu, nachodit denn\u011b 7000 krok\u016f by nem\u011bl b\u00fdt a\u017e takov\u00fd probl\u00e9m a uvid\u00edte, jak v\u00e1m to prosp\u011bje. Sledovat svou v\u00e1hu nen\u00ed \u017e\u00e1dn\u00fd rozmar, ale i kdy\u017e doma v\u00e1hu nem\u00e1te, jist\u011b sami v\u00edte, zda m\u00e1te nadv\u00e1hu nebo ne. T\u011blo v\u00e1m toti\u017e samo d\u00e1 znamen\u00ed, a pokud se zad\u00fdch\u00e1v\u00e1te do schod\u016f, je n\u011bco \u0161patn\u011b. Na nic ne\u010dekejte a upravte sv\u016fj j\u00eddeln\u00ed\u010dek nebo za\u010dn\u011bte sportovat. \u017dijte zdrav\u011b.                                                                                                                                                                                                                                                                                                                                                                                          1\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u016fsta\u0148te \u0161t\u00edhl\u00ed","item":"https:\/\/www.gotico.cz\/zustante-stihli\/#breadcrumbitem"}]}]