[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gotico.cz\/sladke-snidane-ktere-si-zamilujete\/#Article","mainEntityOfPage":"https:\/\/www.gotico.cz\/sladke-snidane-ktere-si-zamilujete\/","headline":"Sladk\u00e9 sn\u00eddan\u011b, kter\u00e9 si zamilujete!","name":"Sladk\u00e9 sn\u00eddan\u011b, kter\u00e9 si zamilujete!","description":"Dobr\u00e1 a z\u00e1rove\u0148 chutn\u00e1 sn\u00eddan\u011b dok\u00e1\u017ee n\u00e1\u0161 organismus nastartovat a p\u0159ipravit na dal\u0161\u00ed den. Rozhodn\u011b bychom proto prvn\u00ed j\u00eddlo dne nem\u011bli podce\u0148ovat. Nav\u00edc v dne\u0161n\u00ed dob\u011b, kdy je v\u00fdb\u011br tak \u0161irok\u00fd, rozhodn\u011b nemus\u00edme z\u016fst\u00e1vat u takov\u00fdch klasik jako chleba s m\u00e1slem nebo m\u00edchan\u00e1 vaj\u00ed\u010dka. Pokud ka\u017ed\u00e9 sv\u00e9 r\u00e1no za\u010d\u00edn\u00e1te stravou a vyv\u00e1\u017eenou sn\u00eddani, s nejv\u011bt\u0161\u00ed […]","datePublished":"2020-09-08","dateModified":"2020-09-08","author":{"@type":"Person","@id":"https:\/\/www.gotico.cz\/author\/#Person","name":"","url":"https:\/\/www.gotico.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gotico.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gotico.cz\/wp-content\/uploads\/zdrav%C3%A9%20sn%C3%ADdan%C4%9B.jpg","url":"https:\/\/www.gotico.cz\/wp-content\/uploads\/zdrav%C3%A9%20sn%C3%ADdan%C4%9B.jpg","height":0,"width":0},"url":"https:\/\/www.gotico.cz\/sladke-snidane-ktere-si-zamilujete\/","about":["D\u011bti"],"wordCount":416,"articleBody":"   Dobr\u00e1 a z\u00e1rove\u0148 chutn\u00e1 sn\u00eddan\u011b dok\u00e1\u017ee n\u00e1\u0161 organismus nastartovat a p\u0159ipravit na dal\u0161\u00ed den. Rozhodn\u011b bychom proto prvn\u00ed j\u00eddlo dne nem\u011bli podce\u0148ovat. Nav\u00edc v dne\u0161n\u00ed dob\u011b, kdy je v\u00fdb\u011br tak \u0161irok\u00fd, rozhodn\u011b nemus\u00edme z\u016fst\u00e1vat u takov\u00fdch klasik jako chleba s m\u00e1slem nebo m\u00edchan\u00e1 vaj\u00ed\u010dka.Pokud ka\u017ed\u00e9 sv\u00e9 r\u00e1no za\u010d\u00edn\u00e1te stravou a vyv\u00e1\u017eenou sn\u00eddani, s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed seb\u011bhne t\u00e9 vzniku obezit\u011b a diabetu. Sn\u00eddan\u011b nav\u00edc do na\u0161emu t\u011blu pot\u0159ebnou energii pro pam\u011b\u0165 A cel\u00e9 t\u011blo. Mnoho z n\u00e1s si dop\u0159\u00e1v\u00e1 zdravou sn\u00eddani v pohodl\u00ed domova, najdou se ale i tac\u00ed, kte\u0159\u00ed na sp\u00e1nek sn\u00eddaj\u00ed a pohodl\u00ed sv\u00e9 kancel\u00e1\u0159e. Pokud se pod\u00edv\u00e1me na druh \u00fastn\u00ed na n\u011b, najdeme dv\u011b Protich\u016fdn\u00e9 skupiny, 1 d\u00e1v\u00e1 p\u0159ednost sladk\u00e9 a druh\u00e1 slan\u00e9 sn\u00eddan\u011b.V\u011bt\u0161ina \u010cech\u016f ale st\u00e1le d\u00e1v\u00e1 p\u0159ednost klasick\u00e9 sn\u00eddan\u011b v anglick\u00e9m stylu, tzn. \u010derstv\u00e9 pe\u010divo, a m\u00edchan\u00e1 vaj\u00ed\u010dka, kdo k\u0159upav\u00e1 usma\u017een\u00e9 Slanina a zelenina. Mnoho z n\u00e1s si nedok\u00e1\u017ee p\u0159edstavit r\u00e1no bez hrnku hork\u00e9 k\u00e1vy, co\u017e rozhodn\u011b nen\u00ed \u017e\u00e1dn\u00e1 novinka. Chcete za\u010d\u00edt \u017e\u00edt zdrav\u011bji? Mo\u017en\u00e1 budete muset p\u0159ehodnotit sv\u016fj den j\u00eddeln\u00ed\u010dek, a n\u011bkter\u00e9 nezdrav\u00e9 potraviny nahradit t\u011bmi zdrav\u011bj\u0161\u00edmi. Je pot\u0159eba db\u00e1t na nutri\u010dn\u00ed hodnotu sn\u00eddan\u011b a rozhodn\u011b se vyh\u00fdbat uzenin\u00e1m a rozmrazovan\u00e9mu pe\u010divo.Pala\u010dinky z pohankyTak\u00e9 nezn\u00e1te ve sv\u00e9m okol\u00ed nikoho, a kdo by nemiloval \u010derstv\u011b usma\u017een\u00e9 pala\u010dinky Ota? Zkuste zm\u011bnu! Pohanka neobsahuje lepek a je v\u00fdznamn\u00fdm zdrojem rutinu. Je dobr\u00e1 pro pos\u00edlen\u00ed imunity a pom\u00e1h\u00e1 detoxikaci od A\u0161e t\u011blo. Pohankov\u00e9 pala\u010dinky m\u016f\u017eete ozdobit \u010derstv\u00fdm ovocem, p\u0159\u00edpadn\u011b sladk\u00fdm sirupem.Rostlinn\u00e1 ml\u00e9ka v pohodl\u00ed domovaRostlinn\u00e1 ml\u00e9ka a si m\u016f\u017eete p\u0159ipravit i ve vlastn\u00ed kuchyni a nemus\u00edte kupovat ty p\u0159edra\u017een\u00e9 ze supermarketu. Pot\u0159ebovat budete pouze o\u0159echy a \u010distou vodu. V\u00fdborn\u011b se pro p\u0159\u00edpravu rostlinn\u00e9ho ml\u00e9ka a hod\u00ed mandle, ke\u0161u o\u0159\u00ed\u0161ky https:\/\/www.nakliceno.cz\/kesu\/ nebo t\u0159eba kokos. Z\u00e1le\u017e\u00ed jen na v\u00e1s, jak\u00e9mu rostlinn\u00e9mu ml\u00e9ku d\u00e1v\u00e1te p\u0159ednost.                                                                                                                                                                                                                                                                                                                                                                                           4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sladk\u00e9 sn\u00eddan\u011b, kter\u00e9 si zamilujete!","item":"https:\/\/www.gotico.cz\/sladke-snidane-ktere-si-zamilujete\/#breadcrumbitem"}]}]