[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gotico.cz\/jake-vitaminy-v-zime-doplnovat\/#Article","mainEntityOfPage":"https:\/\/www.gotico.cz\/jake-vitaminy-v-zime-doplnovat\/","headline":"Jak\u00e9 vitam\u00edny v zim\u011b dopl\u0148ovat","name":"Jak\u00e9 vitam\u00edny v zim\u011b dopl\u0148ovat","description":"V l\u00e9t\u011b je to jednodu\u0161\u0161\u00ed. \u010cerstv\u00e9 ovoce a zelenina jsou st\u00e1le na dosah. A slunce sv\u00edt\u00ed v\u011bt\u0161inou cel\u00fd den. Naproti tomu v zimn\u00edch m\u011bs\u00edc\u00edch je tma u\u017e v 16 hodin a \u010derstv\u00e9 ovoce u\u017e tak\u00e9 nen\u00ed tak dostupn\u00e9.\u00a0 Pro\u010d byste se v zim\u011b m\u011bla zam\u011b\u0159it na vitam\u00edny? vitam\u00edny posiluj\u00ed obranyschopnost organismu sni\u017euj\u00ed \u00fanavu a nap\u011bt\u00ed […]","datePublished":"2022-06-17","dateModified":"2022-06-17","author":{"@type":"Person","@id":"https:\/\/www.gotico.cz\/author\/#Person","name":"","url":"https:\/\/www.gotico.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gotico.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gotico.cz\/wp-content\/uploads\/making-food-982410_960_720.jpg","url":"https:\/\/www.gotico.cz\/wp-content\/uploads\/making-food-982410_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.gotico.cz\/jake-vitaminy-v-zime-doplnovat\/","about":["\u017dena"],"wordCount":404,"articleBody":"V l\u00e9t\u011b je to jednodu\u0161\u0161\u00ed. \u010cerstv\u00e9 ovoce a zelenina jsou st\u00e1le na dosah. A slunce sv\u00edt\u00ed v\u011bt\u0161inou cel\u00fd den. Naproti tomu v zimn\u00edch m\u011bs\u00edc\u00edch je tma u\u017e v 16 hodin a \u010derstv\u00e9 ovoce u\u017e tak\u00e9 nen\u00ed tak dostupn\u00e9.\u00a0Pro\u010d byste se v zim\u011b m\u011bla zam\u011b\u0159it na vitam\u00edny?vitam\u00edny posiluj\u00ed obranyschopnost organismusni\u017euj\u00ed \u00fanavu a nap\u011bt\u00ed t\u011blazajist\u00ed spr\u00e1vn\u00e9 fungov\u00e1n\u00ed organismu a metabolismuVitam\u00edn DVitam\u00edn D si na\u0161e t\u011blo neum\u00ed (v dostate\u010dn\u00e9m mno\u017estv\u00ed) vyrobit samo. Proto ho m\u00e1 v\u011bt\u0161ina populace nedostatek. P\u0159itom je d\u016fle\u017eit\u00fd pro zdrav\u00ed kost\u00ed, zub\u016f a dobrou imunitu. D\u00edky n\u011bmu se v\u00e1pn\u00edk\u00a0v t\u011ble l\u00e9pe vst\u0159eb\u00e1v\u00e1. Jeho nedostatek pozn\u00e1te pr\u00e1v\u011b podle v\u011bt\u0161\u00ed l\u00e1mavosti vlas\u016f, kost\u00ed, kazivosti zub\u016f a \u00fanavy. Zhruba 90% vitam\u00ednu D z\u00edsk\u00e1te ze slune\u010dn\u00edho z\u00e1\u0159en\u00ed. Zbytek dopl\u0148te potravinami. Na tal\u00ed\u0159 si co nej\u010dast\u011bji dejte ryby (makrela, losos), houby, vejce a tres\u010d\u00ed j\u00e1tra.Tip: pokud se boj\u00edte, \u017ee vitam\u00ednu D m\u00e1te nedostatek, kupte si v l\u00e9k\u00e1rn\u011b tabletyVitam\u00edny skupiny BVitam\u00edny skupiny B jsou nezbytn\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed metabolismu a nervov\u00e9ho syst\u00e9mu. Jeho nedostatek se projev\u00ed \u00fanavou, ko\u017en\u00edmi vyr\u00e1\u017ekami a pokleslou n\u00e1ladou. Mezi nejv\u011bt\u0161\u00ed p\u0159\u00edrodn\u00ed zdroje pat\u0159\u00ed s\u00fdry, obiloviny, o\u0159echy, lu\u0161t\u011bniny a kvasnice.\u00a0Vitam\u00edn CPr\u00e1v\u011b v zim\u011b je vitam\u00edn C tolik d\u016fle\u017eit\u00fd, proto\u017ee posiluje\u00a0imunitu. Nav\u00edc sni\u017euje \u00fanavu, chr\u00e1n\u00ed bu\u0148ky p\u0159ed voln\u00fdmi radik\u00e1ly a p\u0159isp\u00edv\u00e1 k tvorb\u011b kolagenu. Na jeho nedostatek v\u00e1m upozorn\u00ed nap\u0159\u00edklad praskl\u00e9 koutky \u00fast, \u010dast\u00e9 mod\u0159iny, \u00fanava, vy\u010derp\u00e1n\u00ed a kazivost zub\u016f. Velk\u00fdm zdrojem vitam\u00ednu C je brokolice, brambory, raj\u010data, citrusy, kv\u011bt\u00e1k a \u0161\u00edpek.Z miner\u00e1l\u016f se zam\u011b\u0159te p\u0159edev\u0161\u00edm na selen a zinek. Do n\u00e1kupn\u00edho seznamu si p\u0159ipi\u0161te lu\u0161t\u011bniny, celozrnn\u00e9 obiloviny, vnit\u0159nosti, \u010derven\u00e9 maso, ml\u00e9\u010dn\u00e9 v\u00fdrobky, ovesn\u00e9 vlo\u010dky, o\u0159echy a slune\u010dnicov\u00e1 sem\u00ednka.B\u011bhem cel\u00e9 zimy dodr\u017eujte n\u00e1sleduj\u00edc\u00ed pravidla zdrav\u00e9 \u017eivotospr\u00e1vy:dostatek sp\u00e1nkudostatek tekutinpohybrelaxace                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 vitam\u00edny v zim\u011b dopl\u0148ovat","item":"https:\/\/www.gotico.cz\/jake-vitaminy-v-zime-doplnovat\/#breadcrumbitem"}]}]